Articles

How to Find Peace of Mind in Uncertain Times

It’s been a very stressful few months for many people across the world. On top of all of the normal stressors we all face in our everyday lives, we’ve been exposed to the constant barrage of information about the weakening economy, the rising cost of living, declining stock prices and home values, and our nation’s unknown political outlook. All of this has created an environment of fear and uncertainty about the future. And this environment is likely to get worse before it gets better. That’s the really bad news.

The really good news is...

Achieve Lasting Weight Loss with a "Mental Cleanse"

As a hypnotist and a former nutritionist, I have a unique perspective when it comes to achieving lasting weight loss. I have found that there are three fundamental truths: 

• Most diets fail most of the time.
• The only way to succeed is to adopt healthy behaviors that are sustainable.
• You can’t avoid numbers 1 and 2.

If you agree, then you also realize...

The 7 Keys to Achieving Your Goals NOW

It’s near the start of a new year, so that means it’s time for most people to get a fresh start, lay the groundwork for achieving goals, and make some positive changes. And while this is a common theme at the beginning of each year, the results are typically the same as in the past. We hastily set a few goals, maybe even do some planning, and with a hefty dose of optimism we face the new year with the hope that, this time, we’re going to finally accomplish what we set out to do.

Unfortunately, with that optimism often comes a bit of painful realism, based on past experience. So when the attempt to change fails, or the motivation to keep our resolution fades...